Keeping Happy and Healthy Whilst at University

I’m not sure this apple will make my reading go any quicker… maybe I need some chocolate instead.

University is a great time of your life, but with such a limited budget and time away from your degree to spare, it might also mean that you end up forgetting healthy eating and exercise.

In my first year of university I didn’t really care about either. I was just focused on grades/having a social life. (And I guess with a blog mostly about eating cake and burgers, I’m not exactly that bothered now!) I am of the mindset that as long as you are happy with your body and you feel healthy, then you are absolutely fine and don’t need to change a thing. However, it’s not just about the outside, but also about how you feel psychologically. Nowadays many students suffer from depression and other mental health disorders at some point in their academic career (about 1 in 4 UK adults are diagnosed with a mental health issue in any one year), and that number is increased when living with the day to day pressures of a big city like London. Thus, making a few adjustments to your lifestyle may make you feel a lot better. Here’s some of my tips on how to stay healthy/happy whilst at university:

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How to Survive Christmas Out of the Capital

Image from Cathy’s Life

For many, me included, the Christmas holidays couldn’t have come sooner. I really needed that break from the hectic end of term lifestyle which had essay deadlines looming, endless seminars I hadn’t prepared for in which I got eye ache from looking at my notebook with such thoughtful intensity every time the lecturer asked a question, and not to forget the spaghetti with tomato sauce diet I’d kept quite strictly to. It was nice to come home and to eat whatever I fancied because the supermarket doesn’t seem too much of an effort when you’re not the one going there. Oh and not to forget the luxury items my parent’s seem to be able to afford, like cheddar cheese for example. Who could have imagined cheese would be so expensive when they got to university?

But even though I love varied diets, central heating and hot water that actually comes on regularly, I still really miss London during these holidays. Especially because my hometown residence is a small-town in the middle of nowhere where it’s not unusual to be stuck behind a tractor when in traffic. If you too are feeling the Holiday-Away-From-London-Blues (there must be a catchier way to say that!) I have thought of a couple of tips to keep you occupied.

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